Ragi Aata (or Ragi Flour) is made from Finger millet, a cereal grain that is widely cultivated in tropical regions of Africa, India, and other places, is used to make ragi aata, also known as ragi flour. Because of its high concentration of vital vitamins, minerals, and fiber, it is regarded as a nutrient-dense flour.
Here are some of the main advantages:
Packed with of nutrients:
Rich in Calcium: A good source of calcium, which is essential for healthy bones and teeth, is ragi. Children, the elderly, and pregnant women who need a higher calcium intake would particularly benefit from it.
Iron Content: By enhancing the synthesis of red blood cells, its high iron content helps prevent iron-deficiency anaemia.
Good Source of Protein: Ragi has more protein than other grains, which is necessary for muscle building, repair, and general bodily functions.
Gluten-Free:
Ragi is naturally gluten free, it is a fantastic choice for anyone with celiac disease or those who are sensitive to or intolerant to gluten.
Encourages Digestion:
High in Dietary Fiber: Ragi flour has a lot of Fiber, which facilitates regular bowel movements and helps with digestion. Additionally, Fiber supports a balanced intestinal flora. Additionally, it can promote general digestive health and help avoid constipation.
Aids in Weight control:
Ragi’s high fiber content prolongs feelings of fullness, which lowers total caloric intake and promotes weight loss or control.
People with diabetes or those trying to control their blood sugar levels will find it excellent because of its low glycemic index (GI), which prevents abrupt blood sugar increases.
Beneficial to Heart Health:
Packed with Antioxidants: Ragi is a great source of flavonoids and polyphenols, which are antioxidants that lower the risk of cardiovascular disorders.
It further supports heart health by lowering cholesterol levels.
Promotes Bone Health:
Ragi promotes bone health by preventing diseases like osteoporosis because of its high calcium and magnesium content.
Boosts Immunity:
Ragi is a fantastic choice for maintaining general health, especially during cold seasons, because it contains vital vitamins and minerals, such as vitamin D and vitamin B complex, which assist to build immunity.
Aids in Diabetes Management:
Ragi is a great option for those with diabetes because of its low glycaemic index. By gradually releasing glucose into the bloodstream, it aids in blood sugar regulation.
Beneficial for Skin and Hair:
Ragi’s antioxidants and amino acids may encourage healthy hair development, lessen the symptoms of aging, and improve skin health.
May Lower Risk of Chronic Diseases:
Because of its nutrient dense nature, ragi can lower the risk of chronic diseases like type 2 diabetes, heart disease, and obesity when consumed regularly.
Ragi Aata can be used to make a variety of foods, including baked products, roti, porridge, dosas, and idlis. It has several health advantages and is a flexible and nutritious addition to your diet.
